Discover lifestyle targets for pain
Pain Coach shows you and your clinician the links between your lifestyle and pain, so treatment can focus on the changes that matter
Connect with one of 98 Pain Coach clinicians
A pain tracking app you use with your clinician.
Pain Coach is the chronic pain app built for Australians working with a clinician or allied health professional. Log pain alongside sleep, exercise, nutrition, stress, and social connection in under two minutes a day. You and your clinician see the patterns together.
Find a Pain Coach clinician near you
Connect to a Pain Coach provider to get a subscription and gain access to insights about your pain and lifestyle.
Full app access is provided through a Pain Coach clinician
How It Works
Find a Pain Coach clinician
Browse our directory to find a clinician who uses Pain Coach. Send a connect request directly through their profile and they'll reach out to get you started
Pain Coach is clinical software designed to be used under the guidance of a healthcare professional
Your clinician sets you up
If your clinician determines Pain Coach is a suitable fit, they can provide you with a subscription unlocking additional insights and features. You'll complete a short 1-2 minute survey each day that tracks pain alongside five lifestyle factors:
Nutrition, Exercise, , Sleep and Psychological Distress
See what's driving your pain
Your daily entries are turned into clear, personalised insights you can review with your clinician, so you can target the important changes for your pain
Why Pain Coach
Built to give you and your clinician a clearer view of how your lifestyle and pain interact, so the next change you make is the right one
Understand the link between your pain and lifestyle
Pain can feel random and overwhelming. Pain Coach surfaces how lifestyle and pain are interacting so you stop guessing about what to change next.
Built Around You, Not Averages
The research shows these 5 lifestyle factors matter for pain. But what matters for you? Your insights are personalised to the patterns in your own data.
Works Alongside Your Clinician
Pain Coach isn't a replacement for clinical care, it's the tool you and your clinician use to make better decisions together, between appointments
Grounded in Evidence
Built on a substantial body of research on how lifestyle shapes pain. Insights you see are aligned with evidence, not gut feeling
A Few Minutes a Day
1-2 minutes a day is enough. Track pain alongside five lifestyle factors and watch the patterns build up over time, without the journaling fatigue
What Our Users Think
We are implementing this app to strengthen our clinical reasoning, to ensure a better therapeutic alliance with our clients, to gain a deeper understanding of their pain experience, and to allow for greater outcomes.
I've been using the Pain Coach app for a couple of months. It's really easy to use, and the information I gain from it really helps me to focus my attention on the areas that matter. ... So yeah, I really enjoy it, and I think it's well worth investing in.
I have been using Pain Coach for just over 2 months, I have chosen the yearly subscription as I believe it is a valuable resource to have apart of my treatment plan to help provide clarity, understanding and direction as to which lifestyle factors I need to be focusing on
I have some questions regarding some relationships I wasn't expecting or didn't understand. However, Lachlan (my clinician) has explained them to me so I'm able to better understand the insights provided on the app. In my 5 years of having persistent pain it has sometimes been a lonely, frustrating and confusing journey. Therefore I'm very thankful that an app like this has been developed.
Take control of your pain today
App access requires an active subscription provided through a Pain Coach clinician
Disclaimer
Pain Coach is designed to provide insights that may assist clinicians in the treatment of patients with pain. It is not a substitute for professional medical advice, diagnosis, or treatment. Clinical judgement should always guide patient care decisions.